🥗 Oral Supplements

Probiotics

Lactobacillus / Bifidobacterium / Gut-Skin Axis

AddressesAcneRedness

What It Is

The gut-skin axis is a well-established relationship: gut dysbiosis is associated with acne, rosacea, eczema and psoriasis. Oral probiotics — particularly Lactobacillus rhamnosus, L. paracasei and L. acidophilus — have shown efficacy in RCTs for reducing acne severity, eczema symptoms and rosacea flushing.

How to Use

Oral 10–50 billion CFU/day from high-quality multi-strain probiotic with food. Look for refrigerated products with guaranteed potency.

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